Join us to learn about an evidence-based view of how what we eat affects our mental health and how we can improve our diets to improve our health.

VA S.A.V.E. Training will help you act with care and compassion if you encounter a Veteran who is in crisis or experiencing suicidal thoughts. The acronym S.A.V.E. helps you remember the important steps involved in suicide prevention: S — Signs of suicidal thinking should be recognized A — Ask the most important question of all […]

Join us for a presentation that will help you understand your gut microbiome, what we do and don’t currently know, and learn how to build a healthy gut microbiome through diet and lifestyle.

Learn about the most effective ways to prevent musculoskeletal injuries at the worksite. Scott Mangen will share information on the most common causes of musculoskeletal injuries at work and easy-to-implement strategies for ergonomics, stretching/strengthening programs, and early intervention.

Applied Suicide Intervention Skills Training (ASIST) is a two-day (16 hour) interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Studies show that the ASIST method helps reduce suicidal feelings in those […]

Applied Suicide Intervention Skills Training (ASIST) is a two-day (16 hour) interactive workshop in suicide first aid. ASIST teaches participants to recognize when someone may have thoughts of suicide and work with them to create a plan that will support their immediate safety. Studies show that the ASIST method helps reduce suicidal feelings in those […]

Save the Date - May 6, 2026! The South Central Minnesota Mental Health and Wellness Conference envisions a world where mental health is openly discussed, understood, and supported without stigma. Our conference aims to create a safe and inclusive environment where individuals from all walks of life can come together to share experiences, gain knowledge, […]