Improving the Access, Availability and Identification of Healthy Foods
The Food Environment Action Team (FEAT) works to develop and support policies and practices that improve the access, availability and identification of healthy foods in venues throughout the community.
FEAT Priorities and Recent Accomplishments
Wellness the NU Way Campaign
Created the Wellness the NU Way campaign to encourage eating healthier snacks, minimizing screen time and eating more fruits and veggies.
Healthy Restaurant Program
Revamped the Healthy Restaurant Program, where participating restaurants offer a variety of healthier eating options, such as more fruits and vegetables, smaller portion sizes, whole grain options and more.
Food Resource Booklet
Developed a resource booklet, “Local Resources to Help Stretch Your Food Budget.”
Healthier Vending Policy
Worked with New Ulm Park and Recreation to develop a healthier vending policy for all park facilities.
Other Priorities
- Work with the schools, city and county to adopt and implement healthy concession policies
- Work with the farmers market to create events during open times
- Continue to promote and support the Community Garden and expand gardening community-wide
Heart of New Ulm Healthy Restaurant Program
Through the Heart of New Ulm’s Healthy Restaurant Program, participating restaurants offer a variety of healthier eating options, such as more fruits and vegetables, smaller portion sizes, whole grain options and more!
To qualify and participate, a restaurant must meet all of the following criteria:
- Be a locally owned, non-chain with less than three locations
- Have been in operation for at least 12 months
- Be willing to implement strategies from the menu of options to achieve either Silver or Gold-level status
Gold-level restaurants offer seven or more healthy options from the menu of options, including offering a non-fried vegetable or fruit as a substitute for an unhealthy side without added charge.
Gold-Level Restaurants
Cottonwood Grill at New Ulm Country Club
George's Fine Steaks & Spirits
Gutes Essen Deli & Catering (Oak Hills Deli)
New Ulm Medical Center Cafeteria
Turner Hall
Silver-level restaurants offer at least six healthy options from the menu of options.
Silver-Level Restaurants
Wellness the NU Way Campaign
Overweight and obesity continue to be a health concern in New Ulm and making healthier eating choices can make a big difference. Wellness the NU Way focuses on encouraging people to eat more fruits and vegetables, enjoy screen-free meals, and choose healthy snacks
Did You Know?
Healthier eating can help you better manage anxiety and stress.
According to a new study published in March 2020, not getting enough fruits and vegetables in your everyday diet can increase your risk of anxiety disorders. But the specific nutrients that are abundant in fruits and vegetables — like carotenoids, potassium, fiber, vitamins and polyphenols — have all been associated with good mental health.
Too much screen time can negatively affect your well-being and lead to anxiety, weight gain, poor sleep habits and even a loss of social skills.
Especially during today’s difficult times, it’s more important than ever to give yourself a break from the screen — especially during mealtimes. Turn off the TV and eat only in the kitchen or dining room. Have everyone commit to no texting or screen time during family meals.
The larger the package of food you eat from, or the larger the container you serve yourself from, the more food you’re likely to eat.
Several well-known studies have shown that as a portion within a package increases, so does the amount we tend to eat. Skip eating from a big bag of chips or box of crackers and instead, take bites from a plate or choose an individual package. Better yet – skip the chips and try a healthier snack such as a small bag of veggies instead.
Snacks keep your energy up throughout the day and help you manage your appetite, preventing you from getting too hungry and overeating at meals.
Snacks can also be a great way to sneak in an extra serving of fruits or vegetables.
Additional Resources and Information
Dealing with a Few Extra COVID Pounds?
Fruits and Veggies to the rescue!
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